\nLa forma con la que comience y conduzca su ayuno determinar\u00e1 en gran medida su\n\u00e9xito. Al seguir estos cinco pasos b\u00e1sicos de preparaci\u00f3n para el ayuno, har\u00e1 que su\ntiempo con el Se\u00f1or sea m\u00e1s significativo y gratificante espiritualmente.<\/p>\n
PASO 1: Determine sus Metas \/ Establezca su Objetivo. <\/strong>
\n\u00bfPor qu\u00e9 est\u00e1s ayunando? \u00bfEs para la renovaci\u00f3n espiritual, para la gu\u00eda, para la\ncuraci\u00f3n, para la resoluci\u00f3n de alg\u00fan problema, para la gracia especial para manejar una\nsituaci\u00f3n dif\u00edcil? Pida al Esp\u00edritu Santo que clarifique su gu\u00eda y los objetivos para su\noraci\u00f3n r\u00e1pida. Esto te permitir\u00e1 orar m\u00e1s espec\u00edfica y estrat\u00e9gicamente. A trav\u00e9s del\nayuno y la oraci\u00f3n nos humillamos ante Dios para que el Esp\u00edritu Santo agite nuestras\nalmas, despierte a nuestras iglesias y cure nuestra tierra de acuerdo con 2 Cr\u00f3nicas 7:14.\nHaz de esto una prioridad en tu ayuno.<\/p>\nPASO 2: Haga Preguntas M\u00e9dicas. <\/strong>
\nA pesar de los beneficios y la necesidad de ayunar, hay ciertas personas que nunca\ndeben ayunar sin supervisi\u00f3n m\u00e9dica profesional. Por ejemplo:<\/p>\n\n- Personas que son f\u00edsicamente muy delgadas o demacradas.\n
\n- Personas que son propensas a la anorexia, bulimia u otros trastornos del\ncomportamiento. Los que sufren debilidad o anemia.<\/li>\n
- Personas que tienen tumores, \u00falceras sangrantes, c\u00e1ncer, enfermedades de la\nsangre o que tienen enfermedades del coraz\u00f3n.<\/li>\n
- Aquellos que sufren problemas cr\u00f3nicos con ri\u00f1ones, h\u00edgado, pulmones,\ncoraz\u00f3n u otros \u00f3rganos vitales.<\/li>\n
- Las personas que toman insulina para la diabetes, o sufren cualquier otro\nproblema de az\u00facar en la sangre, como hiperglucemia e hipoglucemia.<\/li>\n
- Mujeres embarazadas o lactantes.<\/li>\n<\/ul>\n
PASO 3: Haga su Compromiso y Programe su Ayuno <\/strong>
\nOre por el tipo de ayuno que debes emprender. Jes\u00fas dio a entender que todos sus\nseguidores deber\u00edan ayunar (Mateo 6: 16-18; 9: 14-15). Para \u00c9l, se trataba de cu\u00e1ndo los\ncreyentes ayunaban, no si lo hicieran. Antes de ayunar, decide lo siguiente por\nadelantado:<\/p>\n\n- Cu\u00e1nto tiempo va a ayunar: una comida, un d\u00eda, una semana, varias semanas,\ncuarenta d\u00edas (los principiantes deben comenzar lentamente, acumulando ayunos\nm\u00e1s largos).<\/li>\n
- El tipo de ayuno que Dios quiere que realices (como solo agua, o agua y jugos;\nqu\u00e9 tipo de jugos beber\u00e1s y con qu\u00e9 frecuencia)<\/li>\n
- \u00bfQu\u00e9 actividades f\u00edsicas o sociales restringir\u00e1s?<\/li>\n
- \u00bfCu\u00e1nto tiempo dedicar\u00e1 cada d\u00eda a la oraci\u00f3n y la Palabra de Dios?<\/li>\n<\/ul>\n
Hacer estos compromisos con anticipaci\u00f3n te ayudar\u00e1 a mantener tu ayuno cuando las\ntentaciones f\u00edsicas y las presiones de la vida te tienten a abandonarlo.<\/p>\n
PASO 4: Prep\u00e1rese Espiritualmente <\/strong>
\nEl fundamento mismo del ayuno y la oraci\u00f3n es el arrepentimiento. Cualquier pecado\nno confesado s\u00f3lo obstaculizar\u00e1 sus oraciones. As\u00ed que aqu\u00ed hay varias cosas que puedes\nhacer para preparar tu coraz\u00f3n:<\/p>\n\n- P\u00eddele a Dios que te ayude a recordar y reconocer todos tus pecados.<\/li>\n
- Confiesa cada pecado, que el Esp\u00edritu Santo te ayuda a realizar y aceptar el\nperd\u00f3n de Dios (1 Juan 1: 9).<\/li>\n
- Busque el perd\u00f3n de todos los que ha ofendido, y perdone a todos los que lo han\nlastimado (Marcos 11:25; Lucas 11: 4; 17: 3,4).<\/li>\n
- Haz restituci\u00f3n como el Esp\u00edritu Santo te gu\u00ede.<\/li>\n
- P\u00eddale a Dios que te llene con Su Esp\u00edritu Santo de acuerdo con su mandato en\nEfesios 5:18 y Su promesa en 1 Juan 5: 14-15.<\/li>\n
- Entrega tu vida plenamente a Jesucristo como tu Se\u00f1or y Maestro; reh\u00fasa\nobedecer tu carne o cualquier otra influencia mundana (Romanos 12: 1,2).<\/li>\n
- Medita en los atributos de Dios, (Salmo 48: 9,10; 103: 1-8, 11-13). Su amor,\nsoberan\u00eda, poder, sabidur\u00eda, fidelidad, gracia, compasi\u00f3n y otros.<\/li>\n
- Comience su tiempo de ayuno y oraci\u00f3n con un coraz\u00f3n expectante (Hebreos\n11: 6).<\/li>\n
- No subestimes la oposici\u00f3n espiritual. Satan\u00e1s a veces intensifica la batalla\nnatural entre el cuerpo y el esp\u00edritu (G\u00e1latas 5: 16,17).<\/li>\n<\/ul>\n
PASO 5: Prep\u00e1rate F\u00edsicamente <\/strong>
\nEl ayuno requiere precauciones razonables. Recuerde consultar a su m\u00e9dico primero,\nespecialmente si toma medicamentos recetados o tiene una enfermedad cr\u00f3nica. La\npreparaci\u00f3n f\u00edsica requiere un cambio dr\u00e1stico en su dieta. La preparaci\u00f3n adecuada\nhace que el cambio dr\u00e1stico en su rutina de alimentaci\u00f3n sea un poco m\u00e1s f\u00e1cil para que\npueda dirigir toda su atenci\u00f3n al Se\u00f1or en oraci\u00f3n.<\/p>\n\n- No te precipites en tu ayuno.<\/li>\n
- Prepara tu cuerpo. Coma comida mas livianas antes de comenzar un ayuno.\nEvite los alimentos con alto contenido de grasa y az\u00facar.<\/li>\n
- Come frutas y verduras crudas durante dos d\u00edas antes de comenzar un ayuno.<\/li>\n
- No descuide su higiene y aseo personal durante su ayuno (Mateo 6: 16-18)<\/li>\n<\/ul>\n<\/div><\/div>\n
<\/span>Consideraciones sobre el Ayuno<\/div>\n
Hay Dos Tipos de Ayunos <\/strong>
\nUn ayuno parcial se describe en el libro de Daniel. Aunque el ayuno de agua parec\u00eda ser\nla costumbre del profeta, hubo un per\u00edodo de tres semanas en el que solo se abstuvo de\n\u201cmanjares\u201d, carne y vino (Daniel 10: 3).\nLos dos tipos principales mencionados en la Biblia son los ayunos \u201cabsolutos\u201d y\n\u201csobrenaturales absolutos.\u201d Estos son ayunos totales, sin alimentos (s\u00f3lidos o l\u00edquidos)\ny sin agua. Pablo realiz\u00f3 un ayuno absoluto durante tres d\u00edas despu\u00e9s de su encuentro\ncon Jes\u00fas en el camino a Damasco (Hechos 9: 9). Mois\u00e9s y El\u00edas se comprometieron en\nlo que debe considerarse un ayuno absoluto sobrenatural de cuarenta d\u00edas\n(Deuteronomio 9: 9; 1 Reyes 19: 8).
\nThe two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. These are total fasts-no food (solid or liquid) and no water. Paul went on an absolute fast for three days following his encounter with Jesus on the road to Damascus (Acts 9:9). Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; 1 Kings 19:8).<\/p>\nPreparaci\u00f3n Espiritual <\/strong>
\nDurante su tiempo especial con Dios, debe pasar tiempo en oraci\u00f3n y meditaci\u00f3n para\nexaminar su coraz\u00f3n y revelar cualquier pecado no confesado. Las Escrituras registran\nque Dios siempre requiere que su pueblo se \u201cVenid, o\u00edd todos los que tem\u00e9is a Dios,\nY contar\u00e9 lo que ha hecho a mi alma. A \u00e9l clam\u00e9 con mi boca, Y fue exaltado con mi\nlengua. Si en mi coraz\u00f3n hubiese yo mirado a la iniquidad, El Se\u00f1or no me habr\u00eda\nescuchado. Mas ciertamente me escuch\u00f3 Dios; atendi\u00f3 a la voz de mi s\u00faplica. Bendito\nsea Dios, que no ech\u00f3 de s\u00ed mi oraci\u00f3n, ni de m\u00ed su misericordia.\u201d (Salmo 66: 16-20)\nEn sus oraciones, confiese no solo los pecados obvios, sino tambi\u00e9n los menos obvios.\nLos pecados de omisi\u00f3n, as\u00ed como los pecados de las experiencias de comisi\u00f3n. Estas\npueden ser experiencias que dejan tu primer amor por nuestro Se\u00f1or: mentalidad\nmundana, egocentrismo, indiferencia espiritual y falta de voluntad para compartir tu fe\nen Cristo con los dem\u00e1s, no pasar suficiente tiempo en la Palabra de Dios y en la\noraci\u00f3n, una relaci\u00f3n pobre con tu c\u00f3nyuge, sus hijos, su pastor u otros miembros de su\niglesia.<\/p>\nIn your prayers, confess not only obvious sins, but less obvious ones as well. The sins of omission as well as the sins of commission experiences. These may be experiences leaving your first love for our Lord: worldly-mindedness, self-centeredness, spiritual indifference, and unwillingness to share your faith in Christ with others, not spending sufficient time in God’s Word and in prayer, a poor relationship with your spouse, your children, your pastor, or other members of your church.<\/p>\n
Preparaci\u00f3n f\u00edsica <\/strong>
\nAunque el ayuno es principalmente una disciplina espiritual, comienza en el \u00e1mbito\nf\u00edsico. No debes ayunar sin preparaci\u00f3n f\u00edsica espec\u00edfica. Si planea ayunar durante\nvarios d\u00edas, le resultar\u00e1 \u00fatil comenzar por comer comidas m\u00e1s peque\u00f1as antes de\nabstenerse por completo. Resiste la tentaci\u00f3n de tener esa \u201c\u00faltima gran fiesta\u201d antes del\nayuno. Reducir sus comidas unos d\u00edas antes de comenzar el ayuno indicar\u00e1 a su mente,\nest\u00f3mago y apetito que menos alimento es aceptable.\nAlgunos profesionales de la salud sugieren comer solo alimentos crudos durante dos\nd\u00edas antes de comenzar un ayuno. Pero tambi\u00e9n puede ser muy \u00fatil y se recomienda\nencarecidamente que no consuma nada de cafe\u00edna ni az\u00facar para aliviar la incomodidad\ninicial del hambre y los antojos en las primeras etapas de su ayuno.<\/p>\nSome health professionals suggest eating only raw foods for two days before starting a fast. But it may also be very helpful and is highly recommended that weaning yourself off any caffeine and sugar products to ease the initial discomfort of hunger and cravings in the early stages of your fast.
\n<\/div><\/div>\n
<\/span>Sugerencias Pr\u00e1cticas<\/div>\n
Comenzando tu Ayuno <\/strong><\/p>\n\n- Es recomendable que beba mucho l\u00edquido durante su ayuno. Pero obviamente, si\nDios te lleva a emprender un ayuno absoluto, debes obedecer. Si es as\u00ed,\naseg\u00farate, sin duda, de que Dios te est\u00e1 guiando.<\/li>\n
- Los ayunos absolutos que duran m\u00e1s de varios d\u00edas deben realizarse con un\ndescanso completo y bajo supervisi\u00f3n m\u00e9dica debido al peligro extremo de\ndesintoxicaci\u00f3n excesiva, descomposici\u00f3n de los tejidos vitales del cuerpo y\np\u00e9rdida de electrolitos.<\/li>\n
- Cuando se trata de tomar la decisi\u00f3n final sobre qu\u00e9 tipo de ayuno es adecuado\npara usted, el mejor consejo es prepararse antes de ayunar y seguir la gu\u00eda del\nEsp\u00edritu Santo. \u00c9l guiar\u00e1 tu coraz\u00f3n y tu mente en cuanto a lo que es mejor para\nti. Recuerde, la consideraci\u00f3n m\u00e1s importante en el ayuno es su motivo. \u00bfPor\nqu\u00e9 est\u00e1s ayunando? \u00bfBuscar personalmente algo de la mano de Dios o buscar\nsu rostro en adoraci\u00f3n, alabanza y acci\u00f3n de gracias?<\/li>\n<\/ul>\n
Programaci\u00f3n <\/strong><\/p>\n\n- Reserve un tiempo en la ma\u00f1ana para el culto privado y la alabanza.<\/li>\n
- At lunch time spend a few minutes in God’s Word and prayer. Perhaps take a short walk as you pray.<\/li>\n
- In the evening get alone for a relaxed time of seeking God’s face or spend extra prayer time with your spouse, family, or a friend.<\/li>\n
- Evita la televisi\u00f3n y otras distracciones.<\/li>\n
- Si est\u00e1 tomando jugos, t\u00f3melos a las horas regulares de las comidas.<\/li>\n
- Permitir m\u00e1s tiempo de lo habitual para descansar.<\/li>\n<\/ul>\n
Termina tu Ayuno de a Poquito <\/strong>
\nSi ha tomado la decisi\u00f3n de continuar con el desaf\u00edo de un ayuno prolongado, aqu\u00ed hay\nalgunas cosas que debe considerar seriamente como pr\u00e1cticas tanto antes como despu\u00e9s\ndel ayuno:<\/p>\n\n- No coma comida muy pesada en la preparaci\u00f3n o celebraci\u00f3n de ning\u00fan ayuno.<\/li>\n
- Romper su ayuno de a poquito con frutas y verduras crudas.<\/li>\n
- Si ha estado en un ayuno prolongado, mientras bebe jugos, agregue lo siguiente:\n
\n- Primer d\u00eda: A\u00f1adir una ensalada cruda.<\/li>\n
- Segundo d\u00eda: Agregue la papa al horno\/hervida, sin condimento o\nmantequilla<\/li>\n
- Tercer d\u00eda: A\u00f1adir un vegetal al vapor<\/li>\n
- Cuarto d\u00eda: Comience a reanudar su dieta normal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n
<\/span>\u00bfLos Cristianos Ayunan?<\/div><\/li>\n<\/ul>\n
Every year Muslims in the world fast in a particular way in the month of Ramadan. The traditions teach that during this month God gives Muslims a chance to double their rewards so to have much wider chance to get into the paradise. Muslims ask for His pardon for their past sins and conduct other meritorious behavior. Every act of kindness, prayer, giving, fasting and anything else that a Muslim can possibly do to please God, is expected. On such occasions, Muslims ask their Christian neighbors about their way of fasting. According to Islamic teaching all people of God, Abraham, Moses, David and Jesus fasted. Do Christians Fast? What is the Biblical perspective of Fasting? Forgetting that the Qur’an says: “O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, that you may become righteous.” (Al-Baqara 2: 183)<\/p>\n
Many Christians do fast but not as Muslims fast nor do they display it. Some fast every year for 40 days, to commemorate the occasion of the beginning of Jesus’ ministry and to prepare for the celebration of his suffering and resurrection. However, this custom is not a law given by God nor is there any record that Jesus himself fasted for 40 days every year, only that he did only once. There is no record of Jesus prescribing such a fast for his followers.<\/p>\n
Fasting in the Bible is an expression of preparation for new ventures, of penitence and intercession and prayer seeking God’s aid (1Samuel 31:13; 1Kings 21:27; 2Samuel 12:16ff). In the past fasting was undertaken for personal reasons (Psalm 25:13), as a national act in the face of calamity (Joel 2:15), or as a periodic liturgical observance (Zech. 8:19).<\/p>\n
Fasting normally involves abstinence from food to show dependence on God and submission to His will. The great fast in the Old Testament times was that of the Day of Atonement (Lev. 16:29-34), which Muslims also observed in the early days at Madina before the observance of the whole month of fasting was decreed.<\/p>\n
God gave a very thought provoking message through the Prophet Isaiah concerning fasting. “For day after day they seek me out; they seem eager to know my ways, as if they were a nation that does what is right and has not forsaken the commands of its God. They ask me for just decisions and seem eager for God to come near them. ‘Why have we fasted,’ they say, ‘and you have not seen it? Why have we humbled ourselves, and you have not noticed?’ Yet on the day of your fasting, you do as you please and exploit all your workers. Your fasting ends in quarrelling and strife, and in striking each other with wicked fists. You cannot fast as you do today and expect your voice to be heard on high. Is this the kind of fast I have chosen, only a day for a man to humble himself? Is it only for bowing one’s head like a reed and for lying on sackcloth and ashes? Is that what you call a fast, a day acceptable to the Lord? Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter – when you see the naked, to clothe him, and not to turn away from your own flesh and blood? Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the LORD will be your rear guard. Then you will call, and the LORD will answer; you will cry for help, and he will say: Here I am.If you do away with the yoke of oppression, with the pointing finger and malicious talk, and if you spend yourselves on behalf of the hungry and satisfy the need of the oppressed, then your light will rise in the darkness, and your night will become like the noonday. The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” (Isaiah 58 :2 – 11)<\/p>\n
In the New Testament fasting with prayer and the breaking of bread was regularly observed. Church leaders fasted when choosing missionaries and elders (Acts 9:9; 13:2,3; 14:23).<\/p>\n
In line with such words, Jesus accepted fasting as natural discipline. The gospel mentions him as fasting before the start of his ministry, similar to the action of Moses and Elijah (Matthew 4:2; Exodus 24:28; 1 King 19:8). During his ministry it seems that his companions or disciples did not often fast, in contrast to the disciples of John the Baptist and those of the Pharisees (Mark 2:18-19). The reason was that they were in celebration because the Messiah, as the bridegroom, was still with them. However, Jesus did mention that after his departure and until his return they would fast (Matt. 9:14-17; Mark 2:18-22; Luke 5:33-39).<\/p>\n
Seeing how people fasted, Jesus advised: “When you fast, do not look sombre as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on you head and wash your face, so that it will not be obvious to men that you are fasting, but only to your FATHER, who is unseen; and your FATHER, who sees what is done in secret, will reward you” (Matthew 6:16 -18).<\/p>\n<\/div><\/div><\/body><\/html><\/p>","protected":false},"excerpt":{"rendered":"
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” […]<\/p>","protected":false},"author":2,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teachings"],"yoast_head":"\n
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